“At Upelle, we’re building a vibrant community of women journeying through midlife—together. From perimenopause through menopause and beyond, we create space to share openly, celebrate boldly, question deeply, and grow intentionally.
We are committed to holistic health education that honors the whole woman—body, mind, and spirit. We believe in rising upward in strength, reaching inward for truth, and moving forward with purpose.
At every stage, we prioritize healthspan over simply lifespan—cultivating vitality, clarity, and joy for the years ahead.
Upward. Inward. Forward. Together.”
At Upelle, we’re building a vibrant community of women journeying through midlife—together. From perimenopause through menopause and beyond, we create space to share openly, celebrate boldly, question deeply, and grow intentionally.
We are committed to holistic health education that honors the whole woman—body, mind, and spirit. We believe in rising upward in strength, reaching inward for truth, and moving forward with purpose.
At every stage, we prioritize healthspan over simply lifespan—cultivating vitality, clarity, and joy for the years ahead.
Upward. Inward. Forward. Together.
Co-founded by Tenah Dyer aka T, and Carrie Kostiner, Upelle is a vibrant and growing virtual community of peri- and menopausal women from across the United States. Launched in October 2023—aligned with Menopause Awareness Month—what began as an intimate conversation has blossomed into a thriving space for education, empowerment, and connection.
We meet monthly via Zoom, centering each gathering around a specific theme. Our sessions include:
Guest speakers
Expert-led discussions
Interactive forums
Book clubs featuring guest authors
Each event invites women to share stories, ask questions, and learn together as we explore the many dimensions of menopause.
Carrie Kostiner, a Holistic Health Practitioner and Herbalist, brings deep knowledge and a passion for natural wellness, offering coaching and education focused on empowering and integrative approaches to midlife health.
Tenah Dyer aka T, an entrepreneur, philanthropist, and social activist, is dedicated to creating inclusive, uplifting spaces where women feel seen, heard, and supported. Together, they co-facilitate each session, blending science, storytelling, and sisterhood into an engaging and enriching experience.
We also maintain a dedicated Google Group to keep our community connected between sessions—sharing resources, conversations, and reflections. Carrie provides comprehensive summaries after each gathering, ensuring everyone can stay informed and involved, even if they missed the live session.