Join us for Building Strength & Power in Menopause, a hands-on morning focused on bone health, lean muscle, and pelvic floor care—plus small-group Q&A with a menopause-certified physician and member of the LTM Medical Advisory Board, Dr. Maria Sophocles (@mariasophoclesmd).

Participants will rotate through three expert-led sessions, transitioning to a new session every hour. You’ll also have the option to grab a 3D Fit body composition scan during or between sessions.

🗓 Jan 31 | 8:45 AM
📍 UpFit Training Academy, NYC
👥 Expert-led sessions, experiential learning, raffle prizes
🎟 Ticket link